FAMILY THERAPY AT ELEVATE WELLNESS
TREATMENT
Once in treatment here at Elevate Wellness LLC our psychotherapists will provide you with evidence-based treatments that will teach you new ways of thinking, coping or relating to others. This new cognitive direction will help you reduce your symptoms, balance your emotional well- being by managing your depression.
Evidenced-Based Treatment for Depression
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IPT)
- Mindfulness- Based Therapy
- Behavioral Activation
- Solution-Focused Therapy
Depression
Are you experiencing sad mood, feelings of emptiness and low energy? These are signs of depression which effects 280 million people across the world. Depression can happen to anyone. People who have lived through abuse, severe losses or other stressful events are more likely to develop depression. Women are more likely to have depression than men. Although, your perspective may be dim there are treatment to help you overcome your depressive mood and we at Elevate Wellness can help you find the light and heal from the darkness.
Depression Symptoms:
- poor concentration
- feelings of excessive guilt or low self-worth
- hopelessness about the future
- thoughts about dying or suicide • disrupted sleep
- changes in appetite or weight
- feeling very tired or low in energy.