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Anger is a signal—let it lead you to healing, not harm.
You can learn to respond, not react.
Anger
Anger is an extreme feeling you get when something has negatively affected you or when someone has offended you. The indicating symptoms feelings of stress, frustration, and irritation. We all feel and become angry in our lives; which is a basic- healthy response to frustrating or difficult situations. When it occurs regularly it becomes a problem when there are unwanted consequences.
Here are a list of characteristics of anger:
- Increased energy levels
- Raised blood pressure
- Spike in hormones like adrenaline and noradrenaline
- Increase in body temperature
- Increased muscle tension
- Raised voices
- Clenched fists
- Frowning or scowling
- A clenched jaw
- Physically trembling
- Rapid heartbeats
- Sweating excessively
- Pacing excessively
THERAPY AT ELEVATE WELLNESS
TREATMENT
Here is where our clinicians at Elevate Wellness LLC can help you manage your anger using evidenced-based practices. We will work on identifying the anger, learning what your anger triggers are and teaching you to incorporate new coping strategies that help manage your anger.
Evidenced Based Therapy for Anger
- Cognitive Behavioral Therapy (CBT)
- Mindfulness- Based Interventions/ Relaxation Skills
- Skills Training
- Anger Awareness
- Respite/ Time- Outs