Anxiety doesn’t have to control your life.

You can find calm, clarity, and confidence again.

FAMILY THERAPY AT ELEVATE WELLNESS

TREATMENT

Our experienced clinicians will guide you on your path of growth by helping you identify your anxiety inducing triggers. You will learn how your triggers affect your thoughts, emotions, physical body and behaviors. Once, you recognize the pattern, you are better able to implement change by using new coping strategies that work for you in different environments, situations and/or people.

Evidenced-Based Therapy for Anxiety

Cognitive Behavioral Therapy (CBT)
Mindfulness- Based Interventions
Exposure Therapy
Acceptance and Commitment Therapy (ACT)

Anxiety Disorders

Anxiety

Did you know that anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019? Although, most individuals develop symptoms in childhood and adolescence there are highly effective treatments for everyone at any age. Here at, Elevate Wellness LLC, we will work on addressing and reducing your symptoms by assisting you with evidence-based treatment which will help you to manage your anxiety.

Have you faced the following symptoms?

trouble concentrating or making decisions
feeling irritable, tense or restless
experiencing nausea or abdominal distress
having heart palpitations
sweating, trembling or shaking
trouble sleeping
having a sense of impending danger, panic or doom.

If so, you may be experiencing the following:

generalized anxiety disorder (persistent and excessive worry about daily activities or events);
panic disorder (panic attacks and fear of continued panic attacks);
social anxiety disorder (high levels of fear and worry about social situations that might make the person feel humiliated, embarrassed or rejected);
agoraphobia (excessive fear, worry and avoidance of situations that might cause a person to panic or feel trapped, helpless or embarrassed);
separation anxiety disorder (excessive fear or worry about being separated from people with whom the person has a deep emotional bond);
specific phobias (intense, irrational fears of specific objects or situations that lead to avoidance behavior and significant distress); and
selective mutism (consistent inability to speak in certain social situations, despite the ability to speak comfortably in other settings, primarily affecting children).